KICKSTART YOUR PROTECTION ABILITIES WITH POWERFUL TECHNIQUES DEVELOPED TO EMPOWER LADIES AND BOOST INDIVIDUAL CRUCIAL PROTECTION ABILITIES ALL FEMALES OUGHT TO RECOGNIZE WITH

Material Author-Anthony AlbrektsenMaster standard self-defense techniques like simple steps and boundary setup. Concentrate on striking at Get Source with hand strikes, punches, arm joints, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Boost ground defense by understanding guard setting and gets away like the elbo

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